fitness | Barre Body Studio

Apr 30, 20182 min read

Benefits of Barre

Increased flexibility, strength, coordination, weight loss...just to name a few of the benefits of barre.

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Nov 22, 20162 min read

When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...

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Jul 26, 20163 min read

HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?

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