Barre Body StudioNov 22, 20162 min readWhy all the Pulses?When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...
Barre Body StudioJul 26, 20163 min readThe Benefits of WaterHYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?
