exercise | Barre Body Studio

Nov 22, 20162 min read

Why all the Pulses?

When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...

191 views3 comments

Jul 26, 20163 min read

HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?

23 views2 comments