MEMBER SPOTLIGHT: JEN
Coaching for sensitive, high-achieving women who want to feel more in flow with life, and more aligned with their authentic selves.
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Barre Body Studio
Jun 18, 20204 min read
Re-Opening Updates
As we prepare to re-open in phase 2, please take a moment to read what’s different.
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Barre Body Studio
Feb 3, 20205 min read
MEMBER SPOTLIGHT: Rebecca
Rebecca is a mom of two young boys and is the owner/creator of Kasual Kiddo Handmade.
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Barre Body Studio
Jan 28, 20205 min read
LISTENING TO YOUR BODY
Our Director of Training breaks down some basic barre myths to maxemize your workout.
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Barre Body Studio
Aug 26, 20192 min read
MEMBER SPOTLIGHT: Katherine & Keyla
Featuring members who we are so lucky to have as a part of our community.
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Barre Body Studio
Jul 22, 20191 min read
MEMBER SPOTLIGHT: Sarah Remmer
Helpful, reliable nutrition education for busy parents. Plus hundreds of easy and healthy recipe ideas for kids, toddlers and picky eater
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Barre Body Studio
Jun 10, 20192 min read
MEMBER SPOTLIGHT: Carmelina Baccari
Carmelina is a breast cancer survivor and a cancer awareness activist.
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Barre Body Studio
Dec 11, 20182 min read
MEMBER SPOTLIGHT: Savannah
Canadian designed fine jewelry that is handcrafted with 18k gold and brilliant cut diamonds or precious gemstones.
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Barre Body Studio
Aug 23, 20182 min read
BBS EATS: SALMON + BASIL FISH CAKES
BBS Eats: Sharing our favourite healthy recipes with our community. We would love to hear your thoughts or variations on this meal.
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Barre Body Studio
Jun 17, 20182 min read
Feel Good Half Naked
What does Swimco president and owner Lori Bacon say is the best way to get a Swimsuit Body?
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Barre Body Studio
Apr 30, 20182 min read
Benefits of Barre
Increased flexibility, strength, coordination, weight loss...just to name a few of the benefits of barre.
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Barre Body Studio
Mar 5, 20174 min read
Back Pain Remedies
Dr. Karen Quinn reviews 3-positions that may create back pain, why it may occur & how to correct it.
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Barre Body Studio
Nov 28, 20162 min read
GYM BAG ESSENTIALS
What’s in your gym bag? Just a few ‘essentials’ from your BBS team.
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Barre Body Studio
Nov 22, 20162 min read
Why all the Pulses?
When your barre instructor says ‘one last set of pulses’ and its actually 3 more sets! What's with the pulses? We explain...
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Barre Body Studio
Aug 9, 20161 min read
The other bar...
Who doesn’t love a refreshing drink while sitting on the patio post class? Your BBS team shares a few of their favs...
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Barre Body Studio
Jul 26, 20163 min read
The Benefits of Water
HYDRATE. HYDRATE. HYDRATE. Right...how much water should you be drinking?
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Barre Body Studio
Jun 9, 20161 min read
BBS EATS: DIY SMOOTHIE
DIY Smoothie for a quick post barre snack on the go! Prep before class, enjoy after!
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