Dear Barre Mama,

Thanks for joining us for the Fall 2017 session of Mommy & Me! These classes are a wonderful way to bond with your baby, meet other moms and are a safe and fun way to return to your fitness routine. We are thrilled to start working with you and meet all of your beautiful little babies. 

You are registered at our Bow Trail studio so you can leave your car seat in the change room during class. Car seats are not allowed on the wood floors. Please help to keep the studio damage free.

If your baby is not comfortable in a body carrier, you can place them on a soft mat (mats provided) safely near you during class. Diapers can be put in the designated trash can only. Give yourself plenty of time to arrive, we recommend being here at least 10 minutes early. Setting up for two can take extra time!

Let’s face it, once or twice everyone will experience a fussy baby during class. Please don’t fret! It happens. Feel free to stay in the room to comfort your baby or you can find seating outside the studio or in the change room. The change room is also available if you would like to take a minute to nurse your baby before, during or after class.

At the studios we strive to provide everything you will need. We have mats, lockers (locks provided), showers, towels, shampoo and conditioner and filtered water.

If this is your first Mommy & Me session, please attend the following info session:

Wednesday, October 25 @ 2:15pm at BBS Bow Trail. Info sessions typically run for thirty minutes. Can’t make it? No problem. This is not mandatory and is simply to introduce you to the space and to your instructor, easing the transition into your workout.

This Mommy & me session runs every Monday & Wednesday 1:15-2:05pm, October 30 to December 11. Feel free to bring your babe dressed up in their Halloween costume for the first class on the 30th.

This is a registered session, but we are opening two drop-in spots in each class, so if you have a mama friend who wasn't able to commit to the entire program, let her know she can sign up for individual classes, one week in advance, online or via our app. All class passes apply, with the exception of the one month intro offer.

If you still have questions please feel free to email us at and a member of our team will get back to you as quickly as possible. We look forward to seeing all of you at the barre on the 30th!

BBS Team



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