CLASS TYPES

 

  

Barre Body Fit


   

 

BARRE BODY FIT

The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. Barre Body Fit classes target all areas of the body through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. Starting with a warm-up, you will then work through an arm series, typically done in the centre of the room. Additional exercises that target a variety of muscle groups are done at the barre, cardio bursts are incorporated throughout the class and the latter part of each class is a floor segment of mat exercises.

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Barre Press

 
 

 

BARRE PRESS

Pressed for time? Aren’t we all? Join us for a 50-minute version of Barre Body Fit for those on the go! This class will leave you feeling refreshed and ready to take on the rest of your day.

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Barre+Core+Stretch


   

 

BARRE + CORE + STRETCH

Following a similar flow to the Barre Body Fit classes, this class is designed to target all areas of the body with an emphasis on the core. Skip the cardio in this class and get ready to spend more time on the floor. Typically in a BCS class, you'll spend 20 minutes at the barre (warm-up and arms too), 20 minutes on the mat working your core and the last 20 minutes or so stretching it all out. 

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Barre Body Blast

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BARRE.TONE.SWEAT.

Take our signature Barre Body Fit class and amp it up! Barre.Tone.Sweat. (formerly Barre Body Blast) is an advanced class designed to challenge you with added cardio and strength training options. We encourage you to try a couple Barre Body Fit classes before jumping into a BTS class.
   
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BBS Bangin' Backside

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BBS BANGIN’ BACKSIDE

Come to this class for a higher, tighter, rounder tush. We’ll run you through the regular Barre Body Fit class format you know and love with an extra emphasis on sculpting your seat, toning your hamstrings and strengthening your back. All levels welcome. 

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CORE + TONE

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on the core work and centre-led movement. Skip the barre in this class and get ready to spend more time working in the middle of the room and on the floor with cardio bursts to keep your heart rate elevated.

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RISEUP_Circle_Class

 

 

 

RISE UP

RISE UP is our newest mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, you will be reminded to be present in the moment as we dive deep into a full body workout that is guaranteed to leave you energized. This is THE class we’ve been developing all year. This is the class you’ve been waiting for. It’s time to RISE UP. 

 

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Local Charity Class

BBS x LOCAL CHARITY

Our Local Charity Class follows the traditional Barre Body Fit format. Classes are tailored to all fitness levels and are a ton of fun. Throughout the class we focus on small isometric movements to rev up your heart-rate, blast fat, and build muscle. Expect short cardio intervals and lots of stretching as well. Don’t be shy, the classes are a perfect complement to your weekend routine! This class is free to sign-up but a $10 charity donation is requested in-studio.

All 2018 proceeds benefit The Ronald McDonald House of Southern/Central Alberta

Every Wednesday @ 7pm at BBS RAMSAY – $10 charity drop-in, register 12 hours in advance via the BBS App.


 

Mommy and Me

MOMMY AND ME

Mommy and Me is a post-natal barre class designed to give new moms a dynamic barre workout with their babies safely nestled into their own carriers. Carriers are not provided. 

Like so many new Momma’s, your baby may not be the only child in your house. We want to offer you an environment where you can bring your toddler as well as your baby to class! All little ones and their momma’s will be invited into the class together (childcare is not provided). While the program is designed for new Mom’s, your toddlers may enjoy some light participation and social engagement with other little ones.

During the Summer months (July and August), we offer Mommy & Me classes as drop-in only. Find us at Ramsay on Tuesdays and Bow Trail Monday and Wednesday - sign up on the regular schedule one week in advance. 

Mommy & Me registered programs will commence again in the fall with classes offered 2x per week at both locations.

Contact calgary@barrebodystudio.com if you have any questions.

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barre

BACHELORETTE BARRE

Looking for a fun activity to do during your (or your friend's) bachelorette party? Hit up our barre before heading to the other one! We offer private barre classes at both Calgary studio locations. Have a favourite instructor or class type? Let us know in your email and we will do our best to accommodate. 

Contact us at calgary@barrebodystudio.com for more details and pricing.

*Not getting married but still want to host a private class? No problem! Email us and we will get the conversation started.