11:21 am

Have the Urge to Put on the Mic?

BLOG - Teacher Training

Calling all aspiring barre tenders!

BBS will be holding an in-studio Level I&II instructor training workshop April 22 & 23, 2017. Not sure if you want to take the leap into teaching? Have more questions? You’ve come to the right place!

Level I is a foundation level training that is also geared to help you to take your own personal commitment to the next level. During day one you will learn the BBS method and how to turn that into a kick butt class either as an instructor or participant. Throughout the session we will also focus on form, anatomy, and how to increase your mind-body connection.

Level II focuses on how to become a strong fitness leader by perfecting your teaching skills. Throughout day two we will discuss different teaching styles, what it takes to be an effective fitness leader, using music effectively in your classes, and how to properly cue, sequence and transition to ensure your flow from start to finish.

Please note that BBS will be hiring only 1-2 instructors at this time, so participating in the training does not guarantee a position.

IS THIS THE JOB FOR YOU?
~You have a passion for fitness and a need to share it
~You have attended at least 50 Barre Body Studio classes
~You have education in movement, anatomy, or personal training 
~You are certified in yoga, Pilates, dance or some other form of fitness
~You embrace and embody the Barre Body Studio culture (psst passion, enthusiasm, and community)
~You are CPR certified and have personal instructor insurance
~You have friendly and professional etiquette
~You are highly organized
~You are able to teach either early morning, week day, evening, and/or weekends at all BBS Calgary locations
 
TRAINING
Be prepared to transform your knowledge, fitness level and self-determination. This process is about having fun while also challenging you to master a new skill. Barre Body Studio training takes time, commitment, dedication and an unstoppable will to succeed.

Step 1: Attend 50 Barre Body Studio Classes
Step 2: Attend the Info Session
Step 3: Attend BBS Level I & II training
Step 4: Prepare a mini audition
Step 5: Attend Level III training
Step 6: Prepare full audition
Step 7: Teach New Tender Classes (if hired)

ROLE
As a BBS barre instructor, your responsibilities would include the following:

~Prepare, practice and teach top notch Barre Body Studio classes
~Provide support to front desk barre stars
~Ensure studio is kept clean, safe and organized
~Be a team ‘tender and promote team work
~Maintain knowledge of studio offerings
~Promote and maintain the studio atmosphere and culture

PRICING
BBS Instructor Training Levels I & II must be taken together and cannot be purchased separately. Register before March 22 for $599 (regular price $649+gst).

QUESTIONS
Have any additional questions? No sweat! Send us an email at Calgary@barrebodystudio.com and we’ll be happy to answer them.

Ready to take the leap?
REGISTER NOW

XO
BBS Team

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6:13 pm

Happy Tucking!

Tuck for Turkey - Blog_copy1

Hey Tuckers!

It's Challenge time again and we're bringing Tuck for Turkey back, and it's better than ever. The challenge is simple:

Take 21 classes in 28 days!

That's it! Register for the Challenge on November 9 at 9am and then take 21 classes between November 23 to December 20. Complete the Challenge and be entered into the draw for one of many sweet, sweet prizes.

Speaking of sweet prizes...here is a sneak peek of what we have up for grabs:

1. One month FREE at BBS
2. BBS Pulse Chest Strap
3. FIVE Buddy Passes

And that's just a sneak peek! Want to barre your way to extra entries into the prize draw? Who wouldn't?! ;) Use BBS Pulse in class to earn points. Earn enough points during the Challenge, get extra entries into the draw. Easy, right? Fun, right? Ya, we think so too! Can we sign up? Here is a breakdown of how the points are earned using BBS Pulse:

Earn 10,000+ reward points during Tuck for Turkey and redeem in-studio for your extra entries into the prize draw. Points must be redeemed in-person at the studio. Participants must be signed up for the Challenge for points to count towards the prize draw.

How you earn points:

By staying in the optimal heart rate zones for the majority of class. BBS Pulse is all about tracking where your heart rate is during class. Ideally, you are spending the majority of class in zones 3 and 4, which are the aerobic and anaerobic zones. To learn more about the heart rate zones, read this.

For every minute of class, we will award you with points! The number of points is up to you, based on which heart rate zone you're in. Check it out:

Zone 1 (green) = 1 point/minute
Zone 2 (light grey) = 5 points/minute
Zone 3 (teal) = 15 points/minute
Zone 4 (dark grey) = 15 points/minute
Zone 5 (pink) = 10 points/minute

To give you an idea, imagine you're in a Press class and you spend 5 minutes in zone 1, 12 minutes in zone 2, 15 minutes in zone 3, 12 minutes in zone 4 and 6 minutes in zone 5. We won't bore you with the math, but you just Pulsed your way to 530 points, in only one class!

What the points mean: 

10,000 points = 1 extra entry
12,000 points = 2 extra entries
14,000 points = 3 extra entries
16,000+ points = 4 extra entries

Okay, last but not least, here are the nitty gritty details:

·      Challenge Registration opens at 9AM on Wednesday, November 9 on our Events Page
·      Challenge runs from November 23 to December 20
·      Take 21 classes in 28 days
·      There is no cost to participate but space is limited, sign up fast!
·      Register for the studio you frequent most often, that's where your name will be on the Challenge board
·      Classes count at both studios, so mark it off next time you're at your "home" studio

If you have any questions about the Tuck for Turkey Challenge, email us at calgary@barrebodystudio.com or drop us a line on any of our social channels.

XO

BBS Team

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9:14 pm

Barre Star Hall of Fame: Rockstar Rhonda

Before 23-year-old barre addict, Rhonda Law, was introduced to BBS by her work colleague, most of her evenings involved marathons. Netflix marathons, that is, accompanied by Doritos. After just one class, she was hooked (we have that effect on people) and now her workout regime consists of seven pulsing, burning, butt-sculpting classes a week. Plus, now she really does train for marathons. Like, the running kind! Congratulations on your incredible transformation Rhonda, we can’t wait to see what you accomplish next.

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How did you first come across barre?

I was introduced to barre by my friend and co-worker, Brittni Marshall, who was pulsing and plié-ing in the middle of our office shouting, "I did one barre class—now I think I'm a ballerina!" I accompanied her to a Barre Body Fit class in March and, just like she was, I was instantly hooked.

What was it about this for of exercise that made you an instant addict?

I love how upbeat barre is. From the music to the fabulous instructors. The barre tenders are so enthusiastic and motivating. I think it is amazing that their job is to encourage individuals to become healthier, happier and stronger. It’s so uplifting to be in a studio full of positivity. I won’t lie, I also love how quickly the physical results come.

How have you and/or your lifestyle changed since barre became a part of your life?

I work as a mental health outreach nurse. I love my job because it is riveting and rewarding, but it can be very demanding at times. Barre is an hour out of my day where I can sweat and pulse out any stress and focus on simply taking care of myself. It allows me to leave my problems at the barre, and walk away feeling rejuvenated. Barre has taught me the importance of caring for myself. If I don't take care of myself, how do I effectively take care of my clients, friends, and family?

I also believe in practising what I preach. If I am encouraging my clients to eat healthier and exercise more regularly, it is important that I lead by example. And as added bonus, I have lost 25 lbs since I incorporated barre into my daily routine.

What goals have you accomplished since starting with BBS?

I ran my fastest marathon this year at the Calgary Scotiabank Marathon, shaving almost a full hour off my 2013 time. I recommend every runner to cross-train with barre. Since starting barre, my legs feel stronger, hills feel smaller and the miles seem shorter.

What future goals are you now looking to tackle?

I would like to qualify to run the Boston Marathon. Dream big!

 


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