4:25 pm

New Offerings at BBS

Blog - New Offerings

Spring is in full swing and we wanted to share a few new things happening in and out of the studio!


Corporate Barre

Did you know we offer corporate classes? That's right! We will come right to your place of work and teach a lunch-hour barre class in your office. Interested in bringing BBS to your office, or have questions about how it works and corporate rates? Email us at calgary@barrebodystudio.com and we'll get back to you asap.

Youth Barre

A brand new class on the BBS schedule! Youth Barre will be offered every Sunday at 1:00pm at the Bow Trail studio. Open to youth ages 6 and up, parents are also welcome and encouraged to attend this class with their littles. Children 12 and under must be accompanied by an adult. Youth under the age of 18 can drop-in for only $15. Sign up online or via the BBS app 7 days in advance.

Bro Barre

Let's hear it for the BOYS! We all know that barre is a great workout for EVERYONE, but sometimes the men in our lives need a little extra convincing to come and pulse with us. Introducing Bro Barre, Monday's at 6:45pm at Bow Trail. Let your husband/BF/brother/dad/friend know that they won't be the only guy in the room! Ladies, you are welcome & encouraged to attend with your man. Starting Monday, May 29 - sign up online or via the BBS app 7 days in advance.

We hope you're all enjoying the sunshine at last! We'll be seeing you at the barre real soon.

XO
BBS Team

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11:21 am

Have the Urge to Put on the Mic?

BLOG - Teacher Training

Calling all aspiring barre tenders!

BBS will be holding an in-studio Level I&II instructor training workshop April 22 & 23, 2017. Not sure if you want to take the leap into teaching? Have more questions? You’ve come to the right place!

Level I is a foundation level training that is also geared to help you to take your own personal commitment to the next level. During day one you will learn the BBS method and how to turn that into a kick butt class either as an instructor or participant. Throughout the session we will also focus on form, anatomy, and how to increase your mind-body connection.

Level II focuses on how to become a strong fitness leader by perfecting your teaching skills. Throughout day two we will discuss different teaching styles, what it takes to be an effective fitness leader, using music effectively in your classes, and how to properly cue, sequence and transition to ensure your flow from start to finish.

Please note that BBS will be hiring only 1-2 instructors at this time, so participating in the training does not guarantee a position.

IS THIS THE JOB FOR YOU?
~You have a passion for fitness and a need to share it
~You have attended at least 50 Barre Body Studio classes
~You have education in movement, anatomy, or personal training 
~You are certified in yoga, Pilates, dance or some other form of fitness
~You embrace and embody the Barre Body Studio culture (psst passion, enthusiasm, and community)
~You are CPR certified and have personal instructor insurance
~You have friendly and professional etiquette
~You are highly organized
~You are able to teach either early morning, week day, evening, and/or weekends at all BBS Calgary locations
 
TRAINING
Be prepared to transform your knowledge, fitness level and self-determination. This process is about having fun while also challenging you to master a new skill. Barre Body Studio training takes time, commitment, dedication and an unstoppable will to succeed.

Step 1: Attend 50 Barre Body Studio Classes
Step 2: Attend the Info Session
Step 3: Attend BBS Level I & II training
Step 4: Prepare a mini audition
Step 5: Attend Level III training
Step 6: Prepare full audition
Step 7: Teach New Tender Classes (if hired)

ROLE
As a BBS barre instructor, your responsibilities would include the following:

~Prepare, practice and teach top notch Barre Body Studio classes
~Provide support to front desk barre stars
~Ensure studio is kept clean, safe and organized
~Be a team ‘tender and promote team work
~Maintain knowledge of studio offerings
~Promote and maintain the studio atmosphere and culture

PRICING
BBS Instructor Training Levels I & II must be taken together and cannot be purchased separately. Register before March 22 for $599 (regular price $649+gst).

QUESTIONS
Have any additional questions? No sweat! Send us an email at Calgary@barrebodystudio.com and we’ll be happy to answer them.

Ready to take the leap?
REGISTER NOW

XO
BBS Team

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11:21 pm

Back Pain Remedies

Blog - Guest Blogger

We are so excited to kick off our Guest Blogger Series with Dr. Karen Quinn. Dr. Quinn is an advocate for natural health and active living. As a Chiropractor, she believes health extends beyond how we feel and promotes a proactive approach to function, vitality and performance. She focuses on postural balance, family wellness, lifestyle optimization and neural health. Dr. Quinn practices in the SE community of Ramsay. Without further ado, please welcome Dr. Quinn to the BBS Blog!

In class you likely often hear the cue of finding “neutral pelvis”. You may have heard different suggestions on how to find this, but your personal anatomy, biomechanics and body awareness may make this harder to feel.  The reason why a neutral pelvic position is ideal, is due to the fact, that in neutral, general impact and your own body weight is dispersed more equally (less repetitive stress). How we do one activity is generally how we do all activities, so your practice whether it be Barre or something else, is a great glimpse into how you move (or don’t move) everyday.  Here are three positions that may create back pain, why it may occur and how to correct it as it relates to “neutral”.


1. Laying flat on the floor on your back with legs straight (think savasana!). If you feel low back pain in this posture, it could be because you have excess stress on the back portion of your spine (facets). When you are in this position, it typically will exaggerate your low back curve. If you already have excess curve here, this can be uncomfortable.

Remedy: Allow for a gentle bend in your knees, ideally with support so you can completely relax and not have to “hold” anything up. If you are in this position and doing any leg lifts, tucking your tail under slightly either with your hands framing your tailbone (palm down), or elevating your tail onto a slight elevation (while maintaining this tucked pelvis). When standing, be mindful that you aren’t collapsing into your low back. Strengthening into your lower abdomen will also help to balance your pelvis as it acts to pull up from the front like suspenders. Some may find that paying attention to the distance between their front lower ribs and the top of their pelvis can help with this awareness also.

2. Forward folds (standing or seated). Just as the previous example created strain on the back portion of your spine, bending forward puts weight on the front of your spine (the discs). This is increased further with limited hamstring flexibility as it will be harder for the pelvis to tip forward, thus more motion will be recruited in the spine.

Remedy: Moving mindfully and learning to isolate pelvic mobility will help. In the meantime, taking tension off the hamstrings by allowing for a slight knee bend (either seated, with or without a prop under the knees or standing) is recommended. To get a feel for the hinging motion you typically want at the hips, bring yourself to a seated position on a chair, and try to hinge forward bringing your belly button to your thighs. You should feel that your tailbone tips back behind you. If your tail doesn’t move and you are rounding through your back, you aren’t hinging. Note, there are times where rounding forward may be cued to help stretch through your lower back muscles. This under normal circumstances should be safe, unless you have known lumbar disc irritation.

3. Side bends! To understand why something isn’t moving properly, it is important to understand what proper function looks like. In the lumbar spine (low back), it has what is known as “coupled motion”, which means two motions occur at the same time. I point this out, because this adds more variables as to why certain movements may be challenging. For example, side bends in the low back in a properly functioning spine, will also have rotation in those same vertebrae (it bends and it turns). If the spine is unable to rotate, your ability to bend to that side will also be compromised.

Remedy: Ensure you aim for motion (both flexibility and strengthening) in all ranges in any given area. Forward, backward, both sides and rotation to both sides. You may also need to see your Chiropractor, Physio or Osteopath to help get “stuck” areas moving again. One of the other possibilities, is pain or restriction bending to one side due to a deeper muscular imbalance. There are many combinations of imbalance that can contribute to this, but one approach you can take is to stretch the opposite hip flexor (if difficult bending to right side, stretch left hip flexor). One last thing, is to be mindful of your mobility. Our body tends to “cheat” and where we don’t have motion, it will recruit up or down the chain. By being present and creating a proper foundation for movement, you will more easily feel where your body is masking dysfunction and can then take the steps to correct it.

A big thank you to Dr. Karen Quinn for sharing just a fraction of her wealth of knowledge with us and our community. We will definitely be keeping these three remedies in mind should we feel any pain in our back while at the barre. Connect with Dr. Quinn online or on Insta, with @dr.kq.

XO

BBS Team

Note: this article is not intended to replace a professional diagnosis or consultation. If you are experiencing pain, please consult your Chiropractor, Physiotherapist or other medical provider.

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3:44 pm

Barre Star Monika

Blog - Hall of Fame_copy

Our newest inductee into the BBS Hall of Fame is Monika! Monika has been a part of the BBS Tribe for over a year now. She wanted to share her journey and what barre means to her. We were all ears! Learn Monika's story, below.

Photo - HOF Monika_copy

"I saw the BBS new location sign on Bow Trail for a few months and after seeing something about the Barre workout trend on TV I told myself this is something I want to try one day. In November 2015 I was given a free pass to try BBS. After I got home from my first class I told my teenage girls that I’m never going back there again! I worked out muscles I never knew I had and ached all over. But after seeing the intro special I figured I owed it to myself to go back and try it again. Of course this was after the pain had subsided from those unknown muscles mentioned before. I soon figured out that every class had a different instructor and every instructor and class had new moves that I hadn’t seen (or felt) before. Something just seemed to make sense and I kept on going and going! The challenges were fantastic and really helped motivate me to keep going. I soon made some new friends and got to really enjoy the instructors and their different personalities. I’m now well into my second year and I’ve honestly never felt better in my entire life. I’ve recently turned 50 and I’ve learned that muscle toning is incredibly important for bone density and health as we age. And I love that I can now hold a plank longer than my athletic teenage daughters can! I truly believe that what BBS has created - with their fantastic instructors, great facilities and outstanding customer service - truly helps women become healthier, stronger and more beautiful versions of themselves. I can’t ever see a time where BBS won’t be an important part of my life."

Each and every one of you create an important piece in the puzzle we call the BBS Tribe. We wouldn't be who we are if it weren't for you. Thank you Monika, for giving us a chance (and a second chance!), it is our privilege to have you in our community. Congrats on your first year and here's to many more! May you always be able to "out plank" your daughters! ;)

XO
BBS Team

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4:43 pm

Barre 101

Blog - BBS Basics_copy1

Sometimes, when we get used to doing things over and over, we let habit and automation take over and we find ourselves just going through the motions. This can happen in our exercise too. We've all had an off day where we catch ourself "going through the motions" in class, and not really connecting with what movements our body is making and why. With the 30 in 30 Challenge just underway, here is the first instalment of Barre 101! We hear this "shop" talk in every class, so here's a quick reminder of what these terms really mean:

Social - Barre 101

So next time your barre tender tells you to pulse, pulse, tuck ... take a moment ... breathe in and close your eyes.

Connect with what you are doing ... engage your muscles from the inside out and feel yourself getting stronger.

XO
BBS Team

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4:46 pm

Barre Star Chantelle

Blog - Hall of Fame

We are so excited to welcome barre star, Chantelle, into the BBS Hall of Fame. Chantelle has been a part of our tribe for just over a year and we wanted to catch up with her and find out how her first year has been! Here's what Chantelle had to tell us:

"As a mama of four and a former dancer, barre has honestly been the perfect workout for me. I remember my very first class thinking "oh gawd, my sphincter hurts, I didn't even know I had muscles there!". Barre has also been amazing for my pelvic floor, and again being overly candid, I went from peeing every time I jumped to doing jumping jacks without a trickle! (Which is a huge feat as most of you mamas out there know). I'm also a runner and ran my first half marathon last Spring and barre provided my muscles with the strength and support they needed to get me through un-injured. I love the studio and all the beautiful instructors, who shine from the inside out. I plan to keep on pulsing and plieing for many years to come. Oh, and the added bonus, my bum is cuter too! Thanks BBS, you honestly rock."

HOF - Chantelle_copy

Chantelle, YOU ROCK. Thanks for being a part of our tribe and for taking the time to share your experience with us and the rest of our amazing community. We love hearing how barre has made you stronger, and you're right...the cute bum doesn't hurt! ;)


Want to share your story with us? We want to hear it! Send us an email at calgary@barrebodystudio.com and share away. We can't wait to connect!

XO
BBS Team

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4:46 pm

30 in 30 Challenge

30in30 - Blog

It's Challenge time again, and this one is the toughest one yet! Take 30 classes in 30 days - yep, you read that right! Starting on January 23, take a class every day until February 22. Do that and we'll enter you into the prize draw, with our BIGGEST GRAND PRIZE ever...

ONE FREE YEAR OF BARRE!!!

Plus, there will be lots of other fun goodies from local business' up for grabs.

We know how tough taking class every single day can be, schedule-wise, so doubles will count (two classes in one day), however, your second class can not be booked in advance, it will be a drop-in only on a first come, first served basis. Thanks for your consideration here!

We find Challenges a great way to motivate, set goals and inspire ourselves and others. We hope this goes without saying, but your health and well-being is our number one priority. Please listen to your body, know your limits, and if you need to take a day or two off, DO IT! We'll be here when you get back. :)

Just like the Tuck for Turkey Challenge, you can Pulse your way to more points. Use BBS Pulse in class to earn points for extra entries into the draw. 

How you earn points:

By staying in the optimal heart rate zones for the majority of class. BBS Pulse is all about tracking where your heart rate is during class. Ideally, you are spending the majority of class in zones 3 and 4, which are the aerobic and anaerobic zones. To learn more about the heart rate zones, read this.

For every minute of class, we will award you with points! The number of points is up to you, based on which heart rate zone you're in. Check it out:

Zone 1 (green) = 1 point/minute
Zone 2 (light grey) = 5 points/minute
Zone 3 (teal) = 15 points/minute
Zone 4 (dark grey) = 15 points/minute
Zone 5 (pink) = 10 points/minute

To give you an idea, imagine you're in a Press class and you spend 5 minutes in zone 1, 12 minutes in zone 2, 15 minutes in zone 3, 12 minutes in zone 4 and 6 minutes in zone 5. We won't bore you with the math, but you just Pulsed your way to 530 points, in only one class!

What the points mean:

14,000 points = 1 extra entry
16,000 points = 2 extra entries
18,000 points = 3 extra entries
20,000+ points = 4 extra entries

We'll be posting your point totals halfway through the Challenge, on the boards, so make sure you check where you're at!

Here's to the new year, the same awesome you and to setting goals and crushing them! 

Only a few spots left in the 30 in 30 Challenge! Sign up here

XO
BBS Team

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7:54 pm

Kokua TRY-Sport Canada

Blog - Local Charity Class

We are so thrilled to be partnering with Kokua TRY-Sport Canada in the new year! Every Friday night at 6pm, we run a Local Charity Class at our Ramsay location, with a $10 drop-in. All proceeds from this class go to a charity that resonates with us. For January through March, we will be donating to Kokua TRY-Sport Canada (KTSC).


KTSC is a 100% non-profit organization that was founded by Kyle Schussler and Andee Scaife in 2015. KTSC addresses the current rise in prices required to participate in youth sport in North America. The implementation of this organization will allow underprivileged adolescents to participate in a variety of sports over a two week period with no out-of-pocket costs to the member. Participants excelling in various sports will have an opportunity to earn scholarships designed to help bridge the gap necessary for the athlete to play their chosen sport on a year-round basis. Instruction in each sport will be provided by Olympic and Professional athletes who have experience in goal setting and can share their extensive knowledge about the activity with the enrolled youths. The instructors will be excellent mentors for the group members and display how setting goals at a young age in combination with practice and determination have allowed them to succeed at their respective sports. Through interaction and instruction with these elite coaches, program members will develop goals of their own and hopefully strive to achieve these objectives in the future.

Kokua Group


Kyle and Andee are excited to have partnered with BBS and we all look forward to making a difference!

Join us every Friday at 6pm at the Ramsay studio. Register online or via the BBS app, as early as one week in advance. 

XO
BBS Team

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6:13 pm

Happy Tucking!

Tuck for Turkey - Blog_copy1

Hey Tuckers!

It's Challenge time again and we're bringing Tuck for Turkey back, and it's better than ever. The challenge is simple:

Take 21 classes in 28 days!

That's it! Register for the Challenge on November 9 at 9am and then take 21 classes between November 23 to December 20. Complete the Challenge and be entered into the draw for one of many sweet, sweet prizes.

Speaking of sweet prizes...here is a sneak peek of what we have up for grabs:

1. One month FREE at BBS
2. BBS Pulse Chest Strap
3. FIVE Buddy Passes

And that's just a sneak peek! Want to barre your way to extra entries into the prize draw? Who wouldn't?! ;) Use BBS Pulse in class to earn points. Earn enough points during the Challenge, get extra entries into the draw. Easy, right? Fun, right? Ya, we think so too! Can we sign up? Here is a breakdown of how the points are earned using BBS Pulse:

Earn 10,000+ reward points during Tuck for Turkey and redeem in-studio for your extra entries into the prize draw. Points must be redeemed in-person at the studio. Participants must be signed up for the Challenge for points to count towards the prize draw.

How you earn points:

By staying in the optimal heart rate zones for the majority of class. BBS Pulse is all about tracking where your heart rate is during class. Ideally, you are spending the majority of class in zones 3 and 4, which are the aerobic and anaerobic zones. To learn more about the heart rate zones, read this.

For every minute of class, we will award you with points! The number of points is up to you, based on which heart rate zone you're in. Check it out:

Zone 1 (green) = 1 point/minute
Zone 2 (light grey) = 5 points/minute
Zone 3 (teal) = 15 points/minute
Zone 4 (dark grey) = 15 points/minute
Zone 5 (pink) = 10 points/minute

To give you an idea, imagine you're in a Press class and you spend 5 minutes in zone 1, 12 minutes in zone 2, 15 minutes in zone 3, 12 minutes in zone 4 and 6 minutes in zone 5. We won't bore you with the math, but you just Pulsed your way to 530 points, in only one class!

What the points mean: 

10,000 points = 1 extra entry
12,000 points = 2 extra entries
14,000 points = 3 extra entries
16,000+ points = 4 extra entries

Okay, last but not least, here are the nitty gritty details:

·      Challenge Registration opens at 9AM on Wednesday, November 9 on our Events Page
·      Challenge runs from November 23 to December 20
·      Take 21 classes in 28 days
·      There is no cost to participate but space is limited, sign up fast!
·      Register for the studio you frequent most often, that's where your name will be on the Challenge board
·      Classes count at both studios, so mark it off next time you're at your "home" studio

If you have any questions about the Tuck for Turkey Challenge, email us at calgary@barrebodystudio.com or drop us a line on any of our social channels.

XO

BBS Team

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