6:49 pm

RISE UP | May 26, 2018

Rise Up Series - EmailHeader_copy
 

I'M COMING - BUY TICKET NOW!


We Rise Together as Women, as a Community.

We’re so excited to announce RISE UP: The Series - a program full of unique & empowering events taking place outside the studio.  

International Women's Day marked the first event in the RISE UP series, with over 80 women moving, connecting & celebrating together at The Palace Theatre in downtown Calgary. You guys created an energy so strong, so powerful it left us wanting MORE!

Join us at The Palace Theatre for the second event in the RISE UP series. It will be an afternoon of movement, music and connection. 

WHEN:
SATURDAY, MAY 26
1-3 PM

SCHEDULE:
1:00-1:15pm | arrival & check-in
1:15-1:30pm | opening remarks 
1:30-2:45pm | class with Marlo Brausse 
2:45-3:00pm | mingle & closing remarks

WHERE:
THE PALACE THEATRE

219 8 AVE SW

PRICE:
$40/TICKET

Join us in our year of living well with an experience you won't want to miss! Bring your best friend, your mom, husband, boyfriend, whoever - all welcome! Save your spot today.

BUY MY TICKET

Wondering what to expect? Check out the highlight reel from the last event! Can you feel the energy?

XO,
The BBS Team


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11:45 am

Gifts for Mom Under $100

Blog - Mothers Day Gift GuideAs Mother’s Day gets closer, it’s time to show our love and appreciation for the women who have carried us through life. Here at Barre Body Studio, we’ve compiled a list of our favourite gift ideas under $100 for the barre-star mom in your life.

  1. Calgary-based Imber Boutique carries a wide range of apparel and footwear. We loved this floral jumpsuit — perfect for spring and easy to slip on after your favourite sweaty barre class.

  2. Callia Flowers, an online Canadian florist, allows you to order beautiful bouquets straight to your mom’s doorstep from anywhere. We loved the Mere bouquet as a perfect reminder of love for those who are away from town this Mother’s Day.

  3. Apostle Boutique in Calgary carries unique jewelry from designers around the world. These rose gold stud earrings are the perfect trendy jewelry for the summer that add a fashionable touch to any outfit without being overpowering.

  4. With literally hundreds of options, there is no better place than Sweat Society for a gift for the barre-addict mom in your life. This pair of floral leggings bring a touch of summer to any barre class. Their comfiness makes them extra practical to also run errands in. Available at our Bow Trail location!

  5. Want to bring your mom to the barre? Our barre, that is! Save 15% off a 5 Class Card, now until May 14. Add the 5 Class Card to your cart and use promo code MOMLOVE during checkout.

What are you getting for Mother’s Day for the moms in your life? Send us a note and let us know — we love hearing from you!

XO,
The BBS Team


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12:27 pm

Benefits of Barre

Blog - barre benefits

 

There are so many benefits to exercise. We know this. There are also a lot of benefits of barre fitness, in particular. Increased flexibility, strength, coordination, weight loss. We know those too. We wanted to know the REAL benefits, the things our Tribe were noticing happening to them! So we asked and this is what you had to say:

OUR FAVS

 

  • As an older client, I needed something to stay fit and healthy. Barre exceeded my expectations. I am recovering from a shoulder injury and in just a few short months I have more range of motion and strength than I ever imagined I could have again. I also feel so strong and healthy and never feel out of place or "old" when I come to BBS. Being in class with majority younger clients, I was worried I wouldn't be able to keep up but barre makes me feel so confident and worthy.
  • I was able to do full squats and lunges all through my active labour and feel great!
  • It's the one workout that I actually like coming to
  • I don’t murder people (click here)

 

COMMUNITY

  • It's a great workout but also socially interactive
  • My barre friends have become my real life friends

 

MIND, BODY & SOUL

  • It pushes me but I can still come every day
  • Inner strength
  • My butt looks better
  • I always feel like I'm in a better mood when I leave
  • It resets me
  • I don't have to think about what to do/don't have to plan my own workout
  • I lost a lot of weight and feel great about myself
  • I don't worry about re-injuring or injuring myself anymore when doing other activities because I feel so strong from barre!
  • Barre gets me energerized and ready for the day

 

What are your barre benefits? Send us a note on social media and let us know, we always love hearing from you.

XO,
The BBS Team

 


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