BBS Barre Tender, Jaimie, is here to show you how to get into one of the most popular glute exercises on the floor, the barre bridge.
There are many different variations or modifications to a barre bridge. Extra add-ons, such as, adding a ball or a band or alternate feet positions, like second or relevé make this exercise even more challenging and help to target additional muscle groups, such as, inner and outer thighs and hamstrings.
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