Katrina and Hillary are here with us today to run through the second edition of the BBS Vlog: Technique Tips. Watch as they set up a proper reverse chair in wide second position, pointing out a few things to watch for. This is a great exercise for targeting hamstrings, outer thighs and lower glutes. You may see this facing the barre sometimes too, in a traditional chair position.
What's your favourite "love to hate" barre move? You know the one! The one that gets those shakes going instantly but you just know it's working. Let us know your fave in the comments below or on social...you know where to find us. ;)
Barre Body Studio - Calgary