Q: WHAT'S YOUR WHY?
A: My Why is my amazing husband, supportive family and inspiring friends. Salsa dancing and high adrenaline activities like mountain biking set my soul on fire.
Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY?
A: Figure skating, snowboarding, mountain biking, running and yoga.
Q: WHAT'S YOUR DAY JOB?
A: Registered Perioperative Nurse.
"Savour every moment and enjoy every step of your life's journey."
Amanda B. instructs the following:
Barre + Core + Stretch
This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.
Barre Body Fit
The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness. > Classes in studio b are smaller and may be a good fit for first timers.
Pressed for time? Aren't we all? Join us for a 50-minute variation of Barre Body Fit for Barre Body Fitters on the go! This class is sure to leave you feeling refreshed and ready to take on the rest of your day.