Q: WHAT'S YOUR DAY JOB?
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!?
Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3
Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: Everything. Constant support and acceptance. Heart swelling always!
"Everything will be okay!"
Nicole Bouwman instructs the following:
Barre Body Fit
The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness.
Classes at Ramsay in Studio B are smaller and may be a good fit for first timers.
Barre + Core + Stretch
This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.
Core + Tone
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on the core work and centre-led movement.
Skip the barre in this class and get ready to spend more time working in the middle of the room and on the floor with cardio bursts to keep your heart rate elevated.
Pressed for time? Aren't we all? Join us for a 50-minute variation of Barre Body Fit for Barre Body Fitters on the go! This class is sure to leave you feeling refreshed and ready to take on the rest of your day.