Nicole Bouwman

Q: WHAT'S YOUR DAY JOB? 
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!? 

Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A:  Everything. Constant support and acceptance. Heart swelling always!

"Everything will be okay!"
 
Follow Nicole on Instagram: @coledance  
 


Nicole Bouwman instructs the following:
  • Barre + Core + Stretch
  • This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.

  • Core + Tone
  • Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on the core work and centre-led movement.
     
    Skip the barre in this class and get ready to spend more time working in the middle of the room and on the floor with cardio bursts to keep your heart rate elevated.

  • Barre Press
  • Pressed for time? Aren't we all? Join us for a 50-minute variation of Barre Body Fit for Barre Body Fitters on the go! This class is sure to leave you feeling refreshed and ready to take on the rest of your day.