Emma Cook

Q: WHAT'S YOUR DAY JOB? 
A: I am a Registered Respiratory Therapist and the Director of Training at BBS.

Q: WHAT'S YOUR WHY?
A:  To be the best version of myself that I can be in order to share that with my family and friends.

Q: DESCRIBE YOUR CLASS STYLE?
A: Energizing. Challenging. Motivating. Precise. Results.

"Stop worrying about the past and future; enjoy the NOW." 

 
Follow Emma on Instagram: @ejrc83  
 


Emma Cook instructs the following:
  • Barre Body Fit
  • The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness. > Classes in studio b are smaller and may be a good fit for first timers.

  • BBS Bangin' Backside
  • You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

  • Barre Body Fit
  • The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness.

    Classes at Ramsay in Studio B are smaller and may be a good fit for first timers.


  • Barre.Tone.Sweat.
  • Barre.Tone.Sweat is designed to challenge you with added cardio, higher intensity strength sequences, and combination choreography. We recommend attending 5 Barre Body Fit classes prior to attending a B.T.S class.

  • BBS Level 2 Instructor Training

  • Join us for BBS’ Level 2 Instructor Training to learn how to become a strong fitness leader, while perfecting your teaching skills including musicality, cueing, sequencing and transitioning a group fitness class.

    Are you interested in taking your love of barre one step further and learning how to put on the mic and lead a class? If so, then our Level 2 Instructor Training weekend is the place for you. Level 1 taught you the WHY behind what we do. Level 2 will teach you the HOW.

    Join us to learn the ins and outs of how to deliver an effective, kick ass barre class!

     

    WHAT:

    BBS Level 2 Instructor Training

    WHEN:

    November 3 & 4
    9AM - 4PM

    WHERE:

    Barre Body Studio Ramsay
    1202 20 Ave SE
    Calgary, AB

    PRICING:

    Sign up before October 26th to receive our early-bird pricing of $330 (Reg. $395)
    *GST not included. Includes 2-days in-depth training, manual and 2 master classes.

    Payment plan options are available:

    2-installments of 50% of rate; 1-installment due at time of booking, 2-installment due day of training. Failure to complete 2-installment will result in entry being denied.

    Cancelation policy: Life happens. Receive a full refund if cancellation is submitted 7-days prior to training. Notifications received with less than 7-days is subject to a $35.00 cancellation fee.

    Questions? Email us: Calgary@barrebodystudio.com