Q: DESCRIBE YOUR CLASS STYLE?
A: Full body, mind strengthening, soul cleansing sweat session.
Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: Connection. Connecting with like-minded, strong individuals, is so empowering. Being part of the BBS Tribe fills me up from the inside out.
"Point your compass, trust the process, and try not to overthink the journey."
The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness.
Classes at Ramsay in Studio B are smaller and may be a good fit for first timers.
Pressed for time? Aren't we all? Join us for a 50-minute variation of Barre Body Fit for Barre Body Fitters on the go! This class is sure to leave you feeling refreshed and ready to take on the rest of your day.
Coming Home is a class focused on self-reflection, energy clearing and empowerment. During the third installment in the RISE UP series we will recognize our personal triggers (things that fire us up) while working towards accepting, addressing and releasing them thru movement. Come with a desire to move, create, develop, accept and let go of anything that is holding you back.
*This class is open to anyone. Previous attendance in the RISE UP series is not required.
Join us at our Ramsay studio as we come home for part 3 of our RISE UP journey; celebrating and empowering strong women everywhere.
Plan to arrive 15mins early. Mats will be provided. Clean, in-door runners are optional.
Where: BARRE BODY STUDIO Ramsay (1202 -20th Ave SE)
When: Thursday, October 25th
Class 1: 6:00pm to 7:30pm
Class 2: 8:00pm to 9:30pm
*both classes will be the same
Register early to SAVE. Enrol before Monday, October 1st for $35.00 + gst (reg. $40.00 + gst)
Door pricing: $45.00 + gst - drop in space will be limited
We Rise Together as Women, as a Community.