BBS Bangin' Backside


This class is taught by:

Crystal T. Thomson-Dick

Q: DESCRIBE YOUR CLASS STYLE? 
A: BANGIN!!! Also, Motivating, Challenging, Technical & Personal. 

Q: WHAT'S YOUR DAY JOB?
A: I'm mostly a stay-at-home mom to my two amazing kids. I also work for Newad Media part-time. In my LBK (life before kids), I was a Psychological Assistant where I administered psychological testing on clients. 

Q: WHAT'S YOUR WHY?
A:  My why is my family. The opportunity to grow, build strength and share my love of movement with every client I see at the studio and every member of the BBS community that I interact with, is another small part of what drives me to do what I do. When I sweat, push myself a little harder, and share my enthusiasm and excitement for barre and the process of doing something for yourself, to better yourself; I become a better person in all areas of my life. To strive to be the best mother, wife, daughter and friend that I can be is my main focus, and the reason I get out of bed every morning.

"Life is too short to worry about things you cannot change. Let it go, and focus on the things you can change. Remember that it's all a part of the journey and the lesson." 

 

Nicole B. Bouwman

Q: WHAT'S YOUR DAY JOB? 
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!? 

Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A:  Everything. Constant support and acceptance. Heart swelling always!

"Everything will be okay!"
 
Follow Nicole on Instagram: @coledance  
 

Emma C. Cook

Q: WHAT'S YOUR DAY JOB? 
A: I am a Registered Respiratory Therapist and the Director of Training at BBS.

Q: WHAT'S YOUR WHY?
A:  To be the best version of myself that I can be in order to share that with my family and friends.

Q: DESCRIBE YOUR CLASS STYLE?
A: Energizing. Challenging. Motivating. Precise. Results.

"Stop worrying about the past and future; enjoy the NOW." 

 
Follow Emma on Instagram: @ejrc83  
 
You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

Upcoming classes:

  • Tue Aug 14 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Aug 15 5:15 pm - 6:15 pm with Nicole B. Bouwman
    at BBS Ramsay
  • Tue Aug 21 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Aug 22 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Aug 28 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Aug 29 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Sep 04 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Sep 05 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Sep 11 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Sep 12 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Sep 18 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Sep 19 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Sep 25 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Sep 26 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Oct 02 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Oct 03 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Oct 09 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Oct 10 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay
  • Tue Oct 16 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Wed Oct 17 5:15 pm - 6:15 pm with Emma C. Cook
    at BBS Ramsay