BBS Bangin' Backside


This class is taught by:

Crystal T. Thomson-Dick

Hometown: Calgary, AB

Why do you love Barre? I love barre because it's fun! No two classes are the same, and its a total body workout that is as challenging as you want to make it. And most importantly it gets RESULTS!!

After barre you can be found: at home playing with my kids.

What little things make you smile? Sunshine, flowers and rain.

What is your guilty pleasure? Ice Cream

Pauline Chan

Hometown: Calgary, AB

Why do you love Barre? Barre is by far one of the most effective, low-impact, physically and mentally challenging workouts I’ve discovered in the plethora of workouts I’ve tried…not to mention it truly sculpts and re-shapes the body (especially the booty) for a lean yet muscular physique. It’s also an amazing way to really amp up your body awareness for daily life!

What is your favourite Barre Body Move? I’m all about the classics baby...2nd position plie had me at the first pulse.

What do you want to be when you grow up? A DJ, a writer, a travelling food critic, an artisan food producer, an entrepreneur, a concert pianist, a fitness instructor/program developer, a wool product producer in Iceland…and most of all a time traveller!

Who inspires you to be the best version of your self? It’s a tie between my mom, my dad and my husband.

Emma Cook

Hometown: Calgary, AB

Why do you love Barre? It is an incredible workout and so fun! I honestly never get bored of it. The fusion between Pilates, dance, strength training and awesome loud music!

What is a secret talent of yours? I carve a pretty mean pumpkin!

What is your guilty pleasure? Peanut Butter.

What little things make you smile? Cat videos. I can't get enough!

 
You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

Upcoming classes:

  • Tue Apr 25 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Apr 25 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Apr 26 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 02 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue May 02 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 03 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 09 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 10 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 16 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 17 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 23 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 24 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 30 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 31 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Jun 06 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Jun 07 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Jun 13 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Jun 14 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Jun 20 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Jun 21 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay