BBS Bangin' Backside


This class is taught by:

Crystal T. Thomson-Dick

Hometown: Calgary, AB

Why do you love Barre? I love barre because it's fun! No two classes are the same, and its a total body workout that is as challenging as you want to make it. And most importantly it gets RESULTS!!

After barre you can be found: at home playing with my kids.

What little things make you smile? Sunshine, flowers and rain.

What is your guilty pleasure? Ice Cream

Megan Coonan

Hometown: Calgary, AB

What is your favourite Barre Body Move? Butt Blaster or Pelvic Thrusts.

What do you want to be when you grow up? I’ll never grow up.

What is a secret talent of yours? That I can’t keep secrets.

What barre star advice would you give to a first time barre guest? Draw on the strength from those around you and push yourself…and have fun!

Emma Cook

Hometown: Calgary, AB

Why do you love Barre? It is an incredible workout and so fun! I honestly never get bored of it. The fusion between Pilates, dance, strength training and awesome loud music!

What is a secret talent of yours? I carve a pretty mean pumpkin!

What is your guilty pleasure? Peanut Butter.

What little things make you smile? Cat videos. I can't get enough!

 

Nicole B. Bouwman

Hometown: Calgary, AB
 
Why do you love Barre? It’s so rewarding pushing through a class, leaving knowing you worked as hard as you possibly could have, and seeing those amazing results! On top of all of that, the classes are so much fun and the community is unbelievably inspiring!
 
Who is on your playlist right now? Bastille, 30 Seconds to Mars and Banners, to name a few!
 
What do you want to be when you grow up? I am very fortunate to be working many of my dream jobs! I am a zookeeper at the Calgary Zoo by day and a dance and barre instructor by night! What could be better???
 
What is a secret talent of yours? Baking! It’s one of my favourite things to do in my downtime!

Pauline Chan

Hometown: Calgary, AB

Why do you love Barre? Barre is by far one of the most effective, low-impact, physically and mentally challenging workouts I’ve discovered in the plethora of workouts I’ve tried…not to mention it truly sculpts and re-shapes the body (especially the booty) for a lean yet muscular physique. It’s also an amazing way to really amp up your body awareness for daily life!

What is your favourite Barre Body Move? I’m all about the classics baby...2nd position plie had me at the first pulse.

What do you want to be when you grow up? A DJ, a writer, a travelling food critic, an artisan food producer, an entrepreneur, a concert pianist, a fitness instructor/program developer, a wool product producer in Iceland…and most of all a time traveller!

Who inspires you to be the best version of your self? It’s a tie between my mom, my dad and my husband.

You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

Upcoming classes:

  • Tue Jul 25 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Jul 25 7:15 pm - 8:15 pm with Megan Coonan
    at BBS Ramsay
  • Wed Jul 26 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Aug 01 5:45 pm - 6:45 pm with Nicole B. Bouwman
    at BBS Bow Trail
  • Tue Aug 01 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Aug 02 5:15 pm - 6:15 pm with Nicole B. Bouwman
    at BBS Ramsay
  • Tue Aug 08 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Aug 08 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Aug 09 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Aug 15 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Aug 15 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Aug 16 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Aug 22 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Aug 22 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Aug 23 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Aug 29 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Aug 29 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Aug 30 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Sep 05 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Sep 05 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay