BBS Bangin' Backside


This class is taught by:

Rachel Cadrin

Hometown: Lloydminster, AB

Why do you love Barre? I love barre because it is low impact, I have had a few surgeries and found that other workouts are quite painful. I love the energy of a group workout as well.

After Barre I can be found: walking my puppies and working on my Masters in Art Therapy.

What is your guilty pleasure? I love the Real Housewives of anywhere really. I know it's awful but I just get so involved!

What little things make you smile? When my step-son tells me I am beautiful. :)

 

Pauline Chan

Hometown: Calgary, AB

Why do you love Barre? Barre is by far one of the most effective, low-impact, physically and mentally challenging workouts I’ve discovered in the plethora of workouts I’ve tried…not to mention it truly sculpts and re-shapes the body (especially the booty) for a lean yet muscular physique. It’s also an amazing way to really amp up your body awareness for daily life!

What is your favourite Barre Body Move? I’m all about the classics baby...2nd position plie had me at the first pulse.

What do you want to be when you grow up? A DJ, a writer, a travelling food critic, an artisan food producer, an entrepreneur, a concert pianist, a fitness instructor/program developer, a wool product producer in Iceland…and most of all a time traveller!

Who inspires you to be the best version of your self? It’s a tie between my mom, my dad and my husband.

Emma Cook

Hometown: Calgary, AB

Why do you love Barre? It is an incredible workout and so fun! I honestly never get bored of it. The fusion between Pilates, dance, strength training and awesome loud music!

What is a secret talent of yours? I carve a pretty mean pumpkin!

What is your guilty pleasure? Peanut Butter.

What little things make you smile? Cat videos. I can't get enough!

 

Crystal T. Thomson-Dick

Hometown: Calgary, AB

Why do you love Barre? I love barre because it's fun! No two classes are the same, and its a total body workout that is as challenging as you want to make it. And most importantly it gets RESULTS!!

After barre you can be found: at home playing with my kids.

What little things make you smile? Sunshine, flowers and rain.

What is your guilty pleasure? Ice Cream

Amber Brodziak

Hometown: Saskatoon, SK

Why do you love Barre? It changes your body shape and increases strength without straining or over working your body and muscles. It is by far the most effective form of exercise I have found in years of working out.

What do you want to be when you grow up? I work in adolescent mental health as a therapist. I feel so lucky that I truly love what I do. The challenge and the complexity of my career keeps me loving it! I can’t really picture doing anything else!

What little things make you smile? Sunshine and chocolate.

Do you carry anything odd with you in your purse or gym bag? Just an inappropriate amount of grip socks.

 

You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

Upcoming classes:

  • Tue Mar 28 5:45 pm - 6:45 pm with Rachel Cadrin
    at BBS Bow Trail
  • Tue Mar 28 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Mar 29 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Apr 04 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Apr 04 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Apr 05 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Apr 11 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Apr 11 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Apr 12 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Apr 18 5:45 pm - 6:45 pm with Amber Brodziak
    at BBS Bow Trail
  • Tue Apr 18 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Apr 19 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue Apr 25 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue Apr 25 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed Apr 26 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 02 5:45 pm - 6:45 pm with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Tue May 02 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 03 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay
  • Tue May 09 7:15 pm - 8:15 pm with Pauline Chan
    at BBS Ramsay
  • Wed May 10 5:15 pm - 6:15 pm with Emma Cook
    at BBS Ramsay