BBS Bangin' Backside


This class is taught by:

Crystal Thomson-Dick T

Q: DESCRIBE YOUR CLASS STYLE? 
A: BANGIN!!! Also, Motivating, Challenging, Technical & Personal. 

Q: WHAT'S YOUR DAY JOB?
A: I'm mostly a stay-at-home mom to my two amazing kids. I also work for Newad Media part-time. In my LBK (life before kids), I was a Psychological Assistant where I administered psychological testing on clients. 

Q: WHAT'S YOUR WHY?
A:  My why is my family. The opportunity to grow, build strength and share my love of movement with every client I see at the studio and every member of the BBS community that I interact with, is another small part of what drives me to do what I do. When I sweat, push myself a little harder, and share my enthusiasm and excitement for barre and the process of doing something for yourself, to better yourself; I become a better person in all areas of my life. To strive to be the best mother, wife, daughter and friend that I can be is my main focus, and the reason I get out of bed every morning.

"Life is too short to worry about things you cannot change. Let it go, and focus on the things you can change. Remember that it's all a part of the journey and the lesson." 

 

Emma Cook C

Q: WHAT'S YOUR DAY JOB? 
A: I am a Registered Respiratory Therapist and the Director of Training at BBS.

Q: WHAT'S YOUR WHY?
A:  To be the best version of myself that I can be in order to share that with my family and friends.

Q: DESCRIBE YOUR CLASS STYLE?
A: Energizing. Challenging. Motivating. Precise. Results.

"Stop worrying about the past and future; enjoy the NOW." 

 
Follow Emma on Instagram: @ejrc83  
 
You asked and we answered. Introducing our newest schedule addition: BBS Bangin' Backside! Come to this class for a higher, tighter, rounder butt. We'll run you through the BBS format you know and love with an extra emphasis on sculpting you seat, toning your hamstrings, and strengthening your back. All levels welcome.

Upcoming classes:

  • Tue Oct 16 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Oct 17 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Oct 23 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Oct 24 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Oct 30 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Oct 31 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Nov 06 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Nov 07 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Nov 13 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Nov 14 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Nov 20 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Nov 21 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Nov 27 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Nov 28 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Dec 04 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Dec 05 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Dec 11 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Dec 12 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay
  • Tue Dec 18 5:45 pm - 6:45 pm with Crystal Thomson-Dick T
    at BBS Bow Trail
  • Wed Dec 19 5:15 pm - 6:15 pm with Emma Cook C
    at BBS Ramsay