Barre + Core + Stretch


This class is taught by:

Ashley Goethals G

Q: WHAT'S YOUR DAY JOB? 
A: Client Care Manager at BBS! 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A:  How much fun it is and how fast it changed my body.

Q: DESCRIBE YOUR CLASS STYLE:
A: Rave Comedy.

"I love being a part of a community full of likeminded and supportive women."
 
Follow Ashley on Instagram: @ashleygoethals  
 

Crystal Thomson-Dick T

Q: DESCRIBE YOUR CLASS STYLE? 
A: BANGIN!!! Also, Motivating, Challenging, Technical & Personal. 

Q: WHAT'S YOUR DAY JOB?
A: I'm mostly a stay-at-home mom to my two amazing kids. I also work for Newad Media part-time. In my LBK (life before kids), I was a Psychological Assistant where I administered psychological testing on clients. 

Q: WHAT'S YOUR WHY?
A:  My why is my family. The opportunity to grow, build strength and share my love of movement with every client I see at the studio and every member of the BBS community that I interact with, is another small part of what drives me to do what I do. When I sweat, push myself a little harder, and share my enthusiasm and excitement for barre and the process of doing something for yourself, to better yourself; I become a better person in all areas of my life. To strive to be the best mother, wife, daughter and friend that I can be is my main focus, and the reason I get out of bed every morning.

"Life is too short to worry about things you cannot change. Let it go, and focus on the things you can change. Remember that it's all a part of the journey and the lesson." 

 

Tara Munro M

Q: WHAT'S YOUR DAY JOB? 
A: Bad-ass #momboss and BBS Studio Manager. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: I felt strong, empowered, connected with myself after class. I feel in love many, many years ago and my love of barre grows with every class.

Q: WHAT'S ONE THING YOU WOULD TELL YOUR YOUNGER SELF?
A: Enjoy your body, be proud of your body, respect your body and damn it, wear sunscreen!

"It's not about how you look, it's about how you feel." 

 
Follow Tara on Instagram: @tlee_munro  
 

This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.


Upcoming classes:

  • Sun Oct 21 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Oct 21 9:00 am - 10:00 am with Crystal Thomson-Dick T
    at BBS Ramsay
  • Sun Oct 28 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Oct 28 9:00 am - 10:00 am with Crystal Thomson-Dick T
    at BBS Ramsay
  • Sun Nov 04 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Nov 04 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Nov 11 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Nov 11 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Nov 18 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Nov 18 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Nov 25 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Nov 25 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Dec 02 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Dec 02 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Dec 09 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Dec 09 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Dec 16 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Dec 16 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay
  • Sun Dec 23 8:00 am - 8:50 am with Ashley Goethals G
    at BBS Bow Trail
  • Sun Dec 23 9:00 am - 10:00 am with Tara Munro M
    at BBS Ramsay