Barre + Core + Stretch


This class is taught by:

Melissa Frankiw

Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY?  A: Running, swimming and all the workouts at home with my little ones seeing who can do more jumping jacks. 

Q: WHAT'S THE ONE THING YOU'D TELL YOUR YOUNGER SELF?
A: 35 years old isn't old. Every year gets better. <3 

Q: WHAT'S YOUR DAY JOB?
A: Mommy, wife, friend, sister, daughter, housecleaner, chauffeur, errand runner, launderer, and BBS front desker.

"Legit no bad days." 

  Follow Melissa on Instagram: @melissafrankiw      

Tara Munro

Q: WHAT'S YOUR DAY JOB? 
A: Bad-ass #momboss and BBS Studio Manager. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: I felt strong, empowered, connected with myself after class. I feel in love many, many years ago and my love of barre grows with every class.

Q: WHAT'S ONE THING YOU WOULD TELL YOUR YOUNGER SELF?
A: Enjoy your body, be proud of your body, respect your body and damn it, wear sunscreen!

"It's not about how you look, it's about how you feel." 

 
Follow Tara on Instagram: @tlee_munro  
 

This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.


Upcoming classes:

  • Sun Dec 16 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Dec 16 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Dec 23 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Dec 23 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Dec 30 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Dec 30 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Jan 06 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Jan 06 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Jan 13 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Jan 13 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Jan 20 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Jan 20 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Jan 27 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Jan 27 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Feb 03 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Feb 03 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Feb 10 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Feb 10 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay
  • Sun Feb 17 8:00 am - 8:50 am with Melissa Frankiw
    at BBS Bow Trail
  • Sun Feb 17 9:00 am - 10:00 am with Tara Munro
    at BBS Ramsay