Barre + Core + Stretch


This class is taught by:

Ashley Goethals

Q: WHAT'S YOUR DAY JOB? 
A: Client Care Manager at BBS! 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A:  How much fun it is and how fast it changed my body.

Q: DESCRIBE YOUR CLASS STYLE:
A: Rave Comedy.

"I love being a part of a community full of likeminded and supportive women."
 
Follow Ashley on Instagram: @ashleygoethals  
 

Karen Sarafincian

Q: WHAT'S YOUR DAY JOB? 
A: Dance Teacher/Day Dreamer. I'm also a trained hot yoga instructor and you'll occasionally find me at lululemon.

Q: DESCRIBE YOUR CLASS STYLE:
A: Dance teacher chic, unexpected tunes.

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: I moved to Calgary on a whim, knew essentially no one and had no connections. This place opened its arms, created community, incredible friendships and swerved my life onto a new path. The beautiful people who share movement here each week inspire me to push myself to be more.

"You are capable, talented and intelligent. Do not be afraid." 

 
Follow Karen on Instagram: @k_sarafincian  
 

Amber Brodziak

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE? 
A: The power of the movement and the effectiveness of the exercise. For years prior, I worked out with different methods and exercises, and none have transformed my body, or been as effective as barre. 

Q: DESCRIBE YOUR CLASS STYLE?
A: Sweaty, intense, loud, fun, purposeful.

Q: WHAT'S ONE THING YOU WISH YOU COULD TELL YOUR YOUNGER SELF?
A:  I wish so much that I could have realized how much people are just truly worried and consumed with themselves. I worried so much (and sometimes still do) what others think of me. Fear of other's judgements has stopped me from doing so many things that I wish I could have just pushed through. As I have gotten older, I have realized that everyone has their own story and 'stuff'; and we are just all in the same boat often consumed with insecurity and fear. I have felt so much better working at letting go what others think and pursuing what has felt good and right for me.

 
Follow Amber on Instagram: @amberbrodziak  
 

This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.


Upcoming classes:

  • Sun Aug 19 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Aug 19 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Aug 26 8:00 am - 8:50 am with Amber Brodziak
    at BBS Bow Trail
  • Sun Aug 26 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Sep 02 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Sep 02 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Sep 09 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Sep 09 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Sep 16 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Sep 16 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Sep 23 8:00 am - 8:50 am with Amber Brodziak
    at BBS Bow Trail
  • Sun Sep 23 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Sep 30 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Sep 30 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Oct 07 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Oct 07 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Oct 14 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Oct 14 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay
  • Sun Oct 21 8:00 am - 8:50 am with Ashley Goethals
    at BBS Bow Trail
  • Sun Oct 21 9:00 am - 10:00 am with Karen Sarafincian
    at BBS Ramsay