Barre Body Fit


This class is taught by:

Lena Le Huray

Hometown: Warman, SK

Why do you love Barre? I love Barre for so many different reasons. I’ve been a personal trainer and involved in fitness for the past 8 years and this has been one of the only methods of movement where I’ve really seen the body changes I’ve desired. Not only has it catered to me on a physical level, but emotionally and spiritually as well. Barre embodies femininity and strength for me, it helps with posture, injury rehabilitation and balance. The community that you’re a part of when you go, and the connections you make are truly inspiring and uplifting. 

What is you favourite Barre Body Move? Anything glutes. If it works the booty, I’m all in! 

Who inspires you to be the best version of yourself? My husband.

What is your favourite quote? “Life without passion is unforgivable”. -P.Diddy

Marlo Brausse

Hometown: Calgary, AB

What is your favourite Barre Body Move? I love them all and am constantly dreaming up new ways to keep my classes challenging with different variations on old classics that we use in classes. I love thigh and seat work at the barre. Booty.

What is your guilty pleasure? Pizza and wine.

What do you want to be when you grow up? I worked for the Government of Alberta for 10 years before opening Barre Body Studio. The last position that I held was as an Assistant Chief Probation Officer. During those years I grew up fast. I left the GOA to follow my dreams. It is never too late to change your destiny.

Who inspires you to be the best version of yourself? My kids. They are constantly asking questions, learning, and looking for guidance. Staying active helps me to be the best version of myself.

Hillary Taylor

Hometown: Calgary, AB

Why do you love Barre? It’s an alternative to the gym that’s structured but varied enough that my body doesn’t plateau. The music & personality behind the class being taught in a beautiful community is inspiring for the day to follow.

After Barre you can be found: eating on a corner or sipping Starbucks…which one who knows?! Or walking, jogging or climbing mountains with my pup Louis.

What is your guilty pleasure? Friday Night Lights forever! Clear eyes, full hearts, CAN'T LOSE. Snacks, always Snacks. Polaroid Cameras. Twister.

Do you carry anything odd with you in your purse or gym bag? A comb, for locks that can’t be tamed.


Ashley G. Goethals

Hometown: Calgary, AB

Why do you love Barre? It’s fun and changes my body faster than anything else I’ve ever done.

What is a secret talent of yours? Making dream catchers!

What little things make you smile? A really good song, stepping on crunchy leaves and anything fluffy!

Do you carry anything odd with you in your purse or gym bag? I have granola bars and a bottle opener in my purse at all times!

Nicole W. Wickett

Hometown: Saskatoon, SK

What is you favourite Barre Body move? Sexy hips!

After Barre you can be found: teaching ballet or taking some kind of class.

What is your guilty pleasure? Chocolate, coffee, shopping and Netflix.

What little things make you smile? Good music, "ah-ha" moments, a good latte and sexy hips!


Tara Munro

Hometown: Calgary, AB

Why do you love Barre? It's that sweet barre burn that made me fall in love; I admit, it is a love/hate relationship! It is so intense but the benefits I have seen in my muscles and the improvement in my strength and endurance makes those 'teeny-tiny-little pulses' worth every second.

What is your guilty pleasure? Red wine and chocolate are my biggest weaknesses…and peanut butter.

What is a secret talent of yours? Singing maybe? But it’s not a secret; I sing all the time! Heck, maybe I sound terrible and nobody tells me? Perhaps I simply enjoy the sound of my own voice but I do honestly love to sing.

Who inspires you to be the best version of yourself? My sisters and my momma; they are my besties and I find them hugely inspirational.

 

Rachel Cadrin

Hometown: Lloydminster, AB

Why do you love Barre? I love barre because it is low impact, I have had a few surgeries and found that other workouts are quite painful. I love the energy of a group workout as well.

After Barre I can be found: walking my puppies and working on my Masters in Art Therapy.

What is your guilty pleasure? I love the Real Housewives of anywhere really. I know it's awful but I just get so involved!

What little things make you smile? When my step-son tells me I am beautiful. :)

 

Chaela Houston

Hometown: Rosetown, SK

After Barre you can be found: at Starbucks and then the dance studio.

What do you want to be when you grow up? A Ballerina! ;)

What advice would you give to a first time barre guest? Stick it out. The results are so worth the burn!

What little things make you smile? Music, sparkles, bright colours, chocolate, and books.

 

Amber Brodziak

Hometown: Saskatoon, SK

Why do you love Barre? It changes your body shape and increases strength without straining or over working your body and muscles. It is by far the most effective form of exercise I have found in years of working out.

What do you want to be when you grow up? I work in adolescent mental health as a therapist. I feel so lucky that I truly love what I do. The challenge and the complexity of my career keeps me loving it! I can’t really picture doing anything else!

What little things make you smile? Sunshine and chocolate.

Do you carry anything odd with you in your purse or gym bag? Just an inappropriate amount of grip socks.

 

Megan Coonan

Hometown: Calgary, AB

What is your favourite Barre Body Move? Butt Blaster or Pelvic Thrusts.

What do you want to be when you grow up? I’ll never grow up.

What is a secret talent of yours? That I can’t keep secrets.

What barre star advice would you give to a first time barre guest? Draw on the strength from those around you and push yourself…and have fun!

Mackenzie Schurer

Hometown: Calgary

Why do you love Barre? Because it’s so accessible! I started coming to Barre as a way to rehabilitate an ankle injury, and not only did it speed up my recovery, it also provided a great workout that had felt out of reach until I was fully rehabbed.

After Barre you can be found: hanging out with my little man, walking one or all of our three dogs, or working on one of many DIYs I usually have on the go.

What do you want to be when you grow up? One day I hope to open my own décor shop.

What is your favourite quote? “Be stubborn about your goals but flexible about your methods.”

 

Crystal T. Thomson-Dick

Hometown: Calgary, AB

Why do you love Barre? I love barre because it's fun! No two classes are the same, and its a total body workout that is as challenging as you want to make it. And most importantly it gets RESULTS!!

After barre you can be found: at home playing with my kids.

What little things make you smile? Sunshine, flowers and rain.

What is your guilty pleasure? Ice Cream

Jaimie Love

Hometown: Calgary, AB

Why do you love Barre? It's a full body workout and really targets all the smaller areas of your body that other exercise doesn't. Plus it's an amazing community of fun, positive, encouraging women.

What is your favourite post workout snack? Anything and everything! I'm super hungry after a good barre burn.

What advice would you give to a first time barre guest? Breathe and don't be afraid of the shakes! 

What little things make you smile? That first sip of earl grey tea in the morning. It's best not to talk to me until that's happened. ;)

The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness. > Classes in studio b are smaller and may be a good fit for first timers.

Upcoming classes:

  • Mon May 29 9:30 am - 10:30 am with Lena Le Huray
    at BBS Bow Trail
  • Mon May 29 9:30 am - 10:30 am with Marlo Brausse
    at BBS Ramsay
  • Tue May 30 9:30 am - 10:30 am with Hillary Taylor
    at BBS Ramsay
  • Tue May 30 10:45 am - 11:35 am with Ashley G. Goethals
    at BBS Bow Trail
  • Wed May 31 9:30 am - 10:30 am with Nicole W. Wickett
    at BBS Ramsay
  • Wed May 31 9:30 am - 10:30 am with Tara Munro
    at BBS Bow Trail
  • Thu Jun 01 9:30 am - 10:30 am with Marlo Brausse
    at BBS Ramsay
  • Thu Jun 01 10:45 am - 11:35 am with Rachel Cadrin
    at BBS Bow Trail
  • Fri Jun 02 9:30 am - 10:30 am with Chaela Houston
    at BBS Bow Trail
  • Sat Jun 03 8:30 am - 9:30 am with Brittany Lange
    at BBS Ramsay
  • Sat Jun 03 9:00 am - 10:00 am with Amber Brodziak
    at BBS Ramsay
  • Sat Jun 03 9:00 am - 10:00 am with Lena Le Huray
    at BBS Bow Trail
  • Sat Jun 03 9:45 am - 10:45 am with Ashley G. Goethals
    at BBS Ramsay
  • Sat Jun 03 10:15 am - 11:15 am with Brittany Lange
    at BBS Ramsay
  • Sat Jun 03 10:15 am - 11:15 am with Megan Coonan
    at BBS Bow Trail
  • Sun Jun 04 8:30 am - 9:30 am with Mackenzie Schurer
    at BBS Ramsay
  • Sun Jun 04 9:00 am - 10:00 am with Tara Munro
    at BBS Bow Trail
  • Sun Jun 04 9:45 am - 10:45 am with Mackenzie Schurer
    at BBS Ramsay
  • Sun Jun 04 10:15 am - 11:15 am with Crystal T. Thomson-Dick
    at BBS Bow Trail
  • Sun Jun 04 11:30 am - 12:30 pm with Jaimie Love
    at BBS Bow Trail