Barre Body Fit


This class is taught by:

Nicole W. Wickett

Q: WHAT'S YOUR DAY JOB? 
A: Ballet Teacher!

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: Marlo & Lindsay <3

Q: DESCRIBE YOUR PERSONALITY IN 3 WORDS:
A:  Genuine, lively, & positive. 

"I live for the "ah ha" moments."

Follow Nicole on Instagram: @nicole_fancyfeet  
 

Tara Munro

Q: WHAT'S YOUR DAY JOB? 
A: Bad-ass #momboss and BBS Studio Manager. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: I felt strong, empowered, connected with myself after class. I feel in love many, many years ago and my love of barre grows with every class.

Q: WHAT'S ONE THING YOU WOULD TELL YOUR YOUNGER SELF?
A: Enjoy your body, be proud of your body, respect your body and damn it, wear sunscreen!

"It's not about how you look, it's about how you feel." 

 
Follow Tara on Instagram: @tlee_munro  
 

Marlo Brausse

Q: WHAT'S YOUR WHY? 
A: Connecting with others through movement and music. 

Q: DESCRIBE YOUR CLASS STYLE?
A: Full body, mind strengthening, soul cleansing sweat session.

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: Connection. Connecting with like-minded, strong individuals, is so empowering. Being part of the BBS Tribe fills me up from the inside out.

"Point your compass, trust the process, and try not to overthink the journey." 

 
Follow Marlo on Instagram: @marlobrausse  
 

Lena Le Huray

Q: WHAT OTHER TYPES OF FITNESS / SPORTS DO YOU ENJOY? 
A: Pilates and dance cardio (I still secretly do Jane Fonda workouts)! 

Q: WHAT'S YOUR WHY?
A:  To see women set free from any unhealthy relationships they may have towards food and their body, and help them walk in full health - physically, emotionally and spiritually.

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: I have always had the desire to help women love the skin they're in, and care for their body through movement. Being a part of the BBS Tribe allows me to show people that fitness can, and should be, fun. Being a part of the BBS Tribe is like being a part of a family for me, where I get to go hang out with a room full of my best friends every time I teach or take class.

"Don't waste your time comparing yourself to others; it only sets you back." 

 
Follow Lena on Instagram: @jaded.nutrition  
 

Crystal T. Thomson-Dick

Q: DESCRIBE YOUR CLASS STYLE? 
A: BANGIN!!! Also, Motivating, Challenging, Technical & Personal. 

Q: WHAT'S YOUR DAY JOB?
A: I'm mostly a stay-at-home mom to my two amazing kids. I also work for Newad Media part-time. In my LBK (life before kids), I was a Psychological Assistant where I administered psychological testing on clients. 

Q: WHAT'S YOUR WHY?
A:  My why is my family. The opportunity to grow, build strength and share my love of movement with every client I see at the studio and every member of the BBS community that I interact with, is another small part of what drives me to do what I do. When I sweat, push myself a little harder, and share my enthusiasm and excitement for barre and the process of doing something for yourself, to better yourself; I become a better person in all areas of my life. To strive to be the best mother, wife, daughter and friend that I can be is my main focus, and the reason I get out of bed every morning.

"Life is too short to worry about things you cannot change. Let it go, and focus on the things you can change. Remember that it's all a part of the journey and the lesson." 

 

Ashley Goethals

Q: WHAT'S YOUR DAY JOB? 
A: Client Care Manager at BBS! 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A:  How much fun it is and how fast it changed my body.

Q: DESCRIBE YOUR CLASS STYLE:
A: Rave Comedy.

"I love being a part of a community full of likeminded and supportive women."
 
Follow Ashley on Instagram: @ashleygoethals  
 

Jaimie Love

Q: WHAT'S YOUR WHY? 
A: I should probably say my family and friends, right?! (Hi mom) ... I love connecting with others, be it a coworker, friend or the barista at Starbucks. I love finding things, big or small, to relate to others. 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: It means the world! This tribe changed my life. I felt a part of something bigger from the moment I walked in as a client. This community is so inspiring, welcoming & inclusive. <3 

Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY?
A:  I'm an avid golfer, mean lawn bowler & mediocre softball player.

"Stop worrying what others think of you because they're probably not thinking about you." 

 
Follow Jaimie on Instagram: @jlovesstyle  
 

Amanda B. Billings

Q: WHAT'S YOUR WHY? 
A: My Why is my amazing husband, supportive family and inspiring friends. Salsa dancing and high adrenaline activities like mountain biking set my soul on fire. 

Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY?
A:  Figure skating, snowboarding, mountain biking, running and yoga.

Q: WHAT'S YOUR DAY JOB?
A:  Registered Perioperative Nurse.

"Savour every moment and enjoy every step of your life's journey." 

 

Lindsay Butchko

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE? 
A: The movement, the music, the results and the amazing women behind it! 

Q: WHAT'S ONE THING YOU WISH YOU COULD TELL YOUR YOUNGER SELF?
A: It will always work out. If you work hard and do the right thing, it will work out. <3 

Q: WHAT'S YOUR WHY?
A: Connection. Passion for living my best life!

"But did you die?" 

 

Emma C. Cook

Q: WHAT'S YOUR DAY JOB? 
A: I am a Registered Respiratory Therapist and the Director of Training at BBS.

Q: WHAT'S YOUR WHY?
A:  To be the best version of myself that I can be in order to share that with my family and friends.

Q: DESCRIBE YOUR CLASS STYLE?
A: Energizing. Challenging. Motivating. Precise. Results.

"Stop worrying about the past and future; enjoy the NOW." 

 
Follow Emma on Instagram: @ejrc83  
 

Nicole B. Bouwman

Q: WHAT'S YOUR DAY JOB? 
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!? 

Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A:  Everything. Constant support and acceptance. Heart swelling always!

"Everything will be okay!"
 
Follow Nicole on Instagram: @coledance  
 

Amber Brodziak

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE? 
A: The power of the movement and the effectiveness of the exercise. For years prior, I worked out with different methods and exercises, and none have transformed my body, or been as effective as barre. 

Q: DESCRIBE YOUR CLASS STYLE?
A: Sweaty, intense, loud, fun, purposeful.

Q: WHAT'S ONE THING YOU WISH YOU COULD TELL YOUR YOUNGER SELF?
A:  I wish so much that I could have realized how much people are just truly worried and consumed with themselves. I worried so much (and sometimes still do) what others think of me. Fear of other's judgements has stopped me from doing so many things that I wish I could have just pushed through. As I have gotten older, I have realized that everyone has their own story and 'stuff'; and we are just all in the same boat often consumed with insecurity and fear. I have felt so much better working at letting go what others think and pursuing what has felt good and right for me.

 
Follow Amber on Instagram: @amberbrodziak  
 

Lanette Nieboer

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: It was my outlet to release the everyday stresses of my life, I truly love the low impact, high intensity workout.

Q: DESCRIBE YOUR STYLE OF BARRE CLASS?
A: Fun, energetic, intense, motivating & challenging.

Q: WHAT OTHER TYPES OF SPORTS/FITNESS DO YOU ENJOY? 
A: My first love ~ Volleyball, spinning, chasing my kids. 

"Be patient. Things will happen." 

 
Follow Lanette on Instagram: @lannyloveslife  
 
The original, like a classic tote that complements every look, this one hour workout will tone and challenge all levels of fitness. This is a class you can't go wrong with. The BBF tones and blasts common problem areas through a series of strategic exercises that focus on strength and flexibility while incorporating the ballet barre. The routine keeps fitness fresh with innovative moves complementary to all levels of fitness. > Classes in studio b are smaller and may be a good fit for first timers.

Upcoming classes:

  • Wed Aug 15 9:30 am - 10:30 am with Nicole W. Wickett
    at BBS Ramsay
  • Wed Aug 15 9:30 am - 10:30 am with Tara Munro
    at BBS Bow Trail
  • Thu Aug 16 9:30 am - 10:30 am with Marlo Brausse
    at BBS Ramsay
  • Fri Aug 17 9:30 am - 10:30 am with Lena Le Huray
    at BBS Bow Trail
  • Sat Aug 18 8:00 am - 8:50 am with Tara Munro
    at BBS Ramsay
  • Sat Aug 18 9:00 am - 10:00 am with Crystal T. Thomson-Dick
    at BBS Ramsay
  • Sat Aug 18 10:15 am - 11:15 am with Ashley Goethals
    at BBS Ramsay
  • Sat Aug 18 10:15 am - 11:15 am with Jaimie Love
    at BBS Bow Trail
  • Sun Aug 19 9:00 am - 10:00 am with Amanda B. Billings
    at BBS Bow Trail
  • Sun Aug 19 10:15 am - 11:15 am with Ashley Goethals
    at BBS Bow Trail
  • Mon Aug 20 9:30 am - 10:30 am with Jaimie Love
    at BBS Bow Trail
  • Mon Aug 20 9:30 am - 10:30 am with Lindsay Butchko
    at BBS Ramsay
  • Tue Aug 21 9:30 am - 10:30 am with Emma C. Cook
    at BBS Ramsay
  • Wed Aug 22 9:30 am - 10:30 am with Nicole B. Bouwman
    at BBS Ramsay
  • Wed Aug 22 9:30 am - 10:30 am with Tara Munro
    at BBS Bow Trail
  • Thu Aug 23 9:30 am - 10:30 am with Marlo Brausse
    at BBS Ramsay
  • Fri Aug 24 9:30 am - 10:30 am with Amber Brodziak
    at BBS Bow Trail
  • Sat Aug 25 8:00 am - 8:50 am with Amber Brodziak
    at BBS Ramsay
  • Sat Aug 25 9:00 am - 10:00 am with Amber Brodziak
    at BBS Ramsay
  • Sat Aug 25 10:15 am - 11:15 am with Lanette Nieboer
    at BBS Ramsay