Barre.Tone.Sweat.


This class is taught by:

Amber Brodziak

Hometown: Saskatoon, SK

Why do you love Barre? It changes your body shape and increases strength without straining or over working your body and muscles. It is by far the most effective form of exercise I have found in years of working out.

What do you want to be when you grow up? I work in adolescent mental health as a therapist. I feel so lucky that I truly love what I do. The challenge and the complexity of my career keeps me loving it! I can’t really picture doing anything else!

What little things make you smile? Sunshine and chocolate.

Do you carry anything odd with you in your purse or gym bag? Just an inappropriate amount of grip socks.

 

Megan Coonan

Hometown: Calgary, AB

What is your favourite Barre Body Move? Butt Blaster or Pelvic Thrusts.

What do you want to be when you grow up? I’ll never grow up.

What is a secret talent of yours? That I can’t keep secrets.

What barre star advice would you give to a first time barre guest? Draw on the strength from those around you and push yourself…and have fun!

Barre.Tone.Sweat is designed to challenge you with added cardio, higher intensity strength sequences, and combination choreography. We recommend attending 5 Barre Body Fit classes prior to attending a B.T.S class.

Upcoming classes:

  • Mon Mar 27 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed Mar 29 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon Apr 03 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed Apr 05 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon Apr 10 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed Apr 12 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon Apr 17 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed Apr 19 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon Apr 24 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed Apr 26 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon May 01 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed May 03 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon May 08 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed May 10 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon May 15 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed May 17 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon May 22 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed May 24 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay
  • Mon May 29 5:15 pm - 6:15 pm with Amber Brodziak
    at BBS Ramsay
  • Wed May 31 6:30 pm - 7:30 pm with Megan Coonan
    at BBS Ramsay