Barre + Core + Stretch


This class is taught by:

Crystal Thomson-Dick

Q: DESCRIBE YOUR CLASS STYLE? 
A: BANGIN!!! Also, Motivating, Challenging, Technical & Personal. 

Q: WHAT'S YOUR DAY JOB?
A: I'm mostly a stay-at-home mom to my two amazing kids. I also work for Newad Media part-time. In my LBK (life before kids), I was a Psychological Assistant where I administered psychological testing on clients. 

Q: WHAT'S YOUR WHY?
A:  My why is my family. The opportunity to grow, build strength and share my love of movement with every client I see at the studio and every member of the BBS community that I interact with, is another small part of what drives me to do what I do. When I sweat, push myself a little harder, and share my enthusiasm and excitement for barre and the process of doing something for yourself, to better yourself; I become a better person in all areas of my life. To strive to be the best mother, wife, daughter and friend that I can be is my main focus, and the reason I get out of bed every morning.

"Life is too short to worry about things you cannot change. Let it go, and focus on the things you can change. Remember that it's all a part of the journey and the lesson." 

 

Jaimie Love

Q: WHAT'S YOUR WHY? 
A: I should probably say my family and friends, right?! (Hi mom) ... I love connecting with others, be it a coworker, friend or the barista at Starbucks. I love finding things, big or small, to relate to others. 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: It means the world! This tribe changed my life. I felt a part of something bigger from the moment I walked in as a client. This community is so inspiring, welcoming & inclusive. <3 

Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY?
A:  I'm an avid golfer, mean lawn bowler & mediocre softball player.

"Stop worrying what others think of you because they're probably not thinking about you." 

 
Follow Jaimie on Instagram: @jlovesstyle  
 

Emma Doll

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE? 
A: When I am deep into a barre movement, my mind completely clears of all anxiety and worry, my body and spirit strengthen. 

Q: WHAT'S ONE THING YOU WISH YOU COULD TELL YOUR YOUNGER SELF?
A: Your body is beautiful, only you need to know this and truly believe it. <3 

Q: WHAT'S YOUR DAY JOB?
A:  I sew and design clothes for my own Slow Fashion Label.

"Another woman's beauty is not the absence of your own." 

 
Follow Emma on Instagram: @emmaloudoll  
 

Nicole Bouwman

Q: WHAT'S YOUR DAY JOB? 
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!? 

Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A:  Everything. Constant support and acceptance. Heart swelling always!

"Everything will be okay!"
 
Follow Nicole on Instagram: @coledance  
 

Tara Munro

Q: WHAT'S YOUR DAY JOB? 
A: Bad-ass #momboss and BBS Studio Manager. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: I felt strong, empowered, connected with myself after class. I feel in love many, many years ago and my love of barre grows with every class.

Q: WHAT'S ONE THING YOU WOULD TELL YOUR YOUNGER SELF?
A: Enjoy your body, be proud of your body, respect your body and damn it, wear sunscreen!

"It's not about how you look, it's about how you feel." 

 
Follow Tara on Instagram: @tlee_munro  
 
This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.

Upcoming classes:

  • Thu Dec 13 6:00 pm - 7:00 pm with Crystal Thomson-Dick
    at BBS Ramsay
  • Thu Dec 13 7:00 pm - 8:00 pm with Jaimie Love
    at BBS Bow Trail
  • Sun Dec 16 4:30 pm - 5:30 pm with Emma Doll
    at BBS Ramsay
  • Sun Dec 16 6:00 pm - 7:00 pm with Nicole Bouwman
    at BBS Bow Trail
  • Mon Dec 17 7:45 pm - 8:45 pm with Tara Munro
    at BBS Ramsay
  • Mon Dec 17 8:00 pm - 9:00 pm with Nicole Bouwman
    at BBS Bow Trail
  • Thu Dec 20 6:00 pm - 7:00 pm with Crystal Thomson-Dick
    at BBS Ramsay
  • Thu Dec 20 7:00 pm - 8:00 pm with Jaimie Love
    at BBS Bow Trail
  • Sun Dec 23 4:30 pm - 5:30 pm with Emma Doll
    at BBS Ramsay
  • Sun Dec 23 6:00 pm - 7:00 pm with Nicole Bouwman
    at BBS Bow Trail
  • Sun Dec 30 4:30 pm - 5:30 pm with Emma Doll
    at BBS Ramsay
  • Sun Dec 30 6:00 pm - 7:00 pm with Nicole Bouwman
    at BBS Bow Trail
  • Thu Jan 03 6:00 pm - 7:00 pm with Crystal Thomson-Dick
    at BBS Ramsay
  • Thu Jan 03 7:00 pm - 8:00 pm with Jaimie Love
    at BBS Bow Trail