Barre + Core + Stretch


This class is taught by:

Tara Munro

Hometown: Calgary, AB

Why do you love Barre? It's that sweet barre burn that made me fall in love; I admit, it is a love/hate relationship! It is so intense but the benefits I have seen in my muscles and the improvement in my strength and endurance makes those 'teeny-tiny-little pulses' worth every second.

What is your guilty pleasure? Red wine and chocolate are my biggest weaknesses…and peanut butter.

What is a secret talent of yours? Singing maybe? But it’s not a secret; I sing all the time! Heck, maybe I sound terrible and nobody tells me? Perhaps I simply enjoy the sound of my own voice but I do honestly love to sing.

Who inspires you to be the best version of yourself? My sisters and my momma; they are my besties and I find them hugely inspirational.

 

Nicole B. Bouwman

Hometown: Calgary, AB
 
Why do you love Barre? It’s so rewarding pushing through a class, leaving knowing you worked as hard as you possibly could have, and seeing those amazing results! On top of all of that, the classes are so much fun and the community is unbelievably inspiring!
 
Who is on your playlist right now? Bastille, 30 Seconds to Mars and Banners, to name a few!
 
What do you want to be when you grow up? I am very fortunate to be working many of my dream jobs! I am a zookeeper at the Calgary Zoo by day and a dance and barre instructor by night! What could be better???
 
What is a secret talent of yours? Baking! It’s one of my favourite things to do in my downtime!

Amanda Filipchuck

Hometown: Calgary, AB

What is your favourite Barre Body move? Speed Skaters!

After Barre you can be found: at my office, which is also a music studio, which is pretty fun.

What do you want to be when you grow up? I want to be someone who never stops seeing the beauty in others and the possibilities in life.

What is a secret talent of yours? Racquet Ball!

 

Amber Brodziak

Hometown: Saskatoon, SK

Why do you love Barre? It changes your body shape and increases strength without straining or over working your body and muscles. It is by far the most effective form of exercise I have found in years of working out.

What do you want to be when you grow up? I work in adolescent mental health as a therapist. I feel so lucky that I truly love what I do. The challenge and the complexity of my career keeps me loving it! I can’t really picture doing anything else!

What little things make you smile? Sunshine and chocolate.

Do you carry anything odd with you in your purse or gym bag? Just an inappropriate amount of grip socks.

 

This class is designed to target all areas of the body with an emphasis on the core. Barre paired with an intense core segment and plenty of stretching, what could be better. Be prepared to strengthen, sweat, and stretch.

Upcoming classes:

  • Mon May 29 7:45 pm - 8:45 pm with Tara Munro
    at BBS Ramsay
  • Mon May 29 7:45 pm - 8:45 pm with Nicole B. Bouwman
    at BBS Bow Trail
  • Wed May 31 7:45 pm - 8:45 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Thu Jun 01 6:00 pm - 7:00 pm with Amber Brodziak
    at BBS Ramsay
  • Sun Jun 04 6:00 pm - 7:00 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Mon Jun 05 7:45 pm - 8:45 pm with Tara Munro
    at BBS Ramsay
  • Mon Jun 05 7:45 pm - 8:45 pm with Nicole B. Bouwman
    at BBS Bow Trail
  • Wed Jun 07 7:45 pm - 8:45 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Thu Jun 08 6:00 pm - 7:00 pm with Amber Brodziak
    at BBS Ramsay
  • Sun Jun 11 6:00 pm - 7:00 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Mon Jun 12 7:45 pm - 8:45 pm with Tara Munro
    at BBS Ramsay
  • Mon Jun 12 7:45 pm - 8:45 pm with Nicole B. Bouwman
    at BBS Bow Trail
  • Wed Jun 14 7:45 pm - 8:45 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Thu Jun 15 6:00 pm - 7:00 pm with Amber Brodziak
    at BBS Ramsay
  • Sun Jun 18 6:00 pm - 7:00 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Mon Jun 19 7:45 pm - 8:45 pm with Tara Munro
    at BBS Ramsay
  • Mon Jun 19 7:45 pm - 8:45 pm with Nicole B. Bouwman
    at BBS Bow Trail
  • Wed Jun 21 7:45 pm - 8:45 pm with Amanda Filipchuck
    at BBS Bow Trail
  • Thu Jun 22 6:00 pm - 7:00 pm with Amber Brodziak
    at BBS Ramsay
  • Sun Jun 25 6:00 pm - 7:00 pm with Amanda Filipchuck
    at BBS Bow Trail