Core + Tone


This class is taught by:

Nicole Bouwman B

Q: WHAT'S YOUR DAY JOB? 
A: Zookeeper by day; Barre and Dance teacher by night - what could be better!?!? 

Q: WHAT'S YOUR WHY?
A: Being the best version of myself and putting 100% into everything I do.<3 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A:  Everything. Constant support and acceptance. Heart swelling always!

"Everything will be okay!"
 
Follow Nicole on Instagram: @coledance  
 

Reanna Dorscher D

Q: DESCRIBE YOUR CLASS STYLE? 
A: EARLY - I mostly teach at 6am BUT, my classes are empowering, energetic and FUN! 

Q: WHAT'S YOUR DAY JOB?
A:  I am a consultant for a firm where we advise Boards on executive compensation and related governance matters.

Q: WHAT'S YOUR WHY?
A:  I am constantly striving to be the best version of myself for those I love. I have realised in order to be the best sister/daughter/friend i can be, I need to be fulfilled which includes working hard, staying active, being social, and travelling often.

"Be present. Worry less about the "what ifs" and "maybes". Enjoy the now and the certain." 

 

Chelsey Phillips P

Q: WHAT'S YOUR DAY JOB? 
A: I have two! I coach figure skating and work for Athletics Alberta, sports and fitness are my life. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A:  Everything! The energy, movement, music, and the sweat. But MOST of all, the people.

Q: WHAT'S YOUR WHY?
A:  Having challenges to wholeheartedly rise to, big or small, being able to prove to myself what I'm made of when I struggle and helping others do the same.

"NOTHING beats determination!"

Vanessa Stewart S

Q: WHAT OTHER TYPES OF FITNESS/SPORTS DO YOU ENJOY? 
A: Ashtanga yoga, swimming, spin, basketball, hiking. 

Q: WHAT DOES BEING A PART OF THE BBS TRIBE MEAN TO YOU?
A: The BBS tribe has always been welcoming, positive and authentic, and that in turn encourages me to bring the same uplifting vibrations to every aspect of my life.

Q: WHAT'S YOUR WHY?
A: My WHY is redefining what I can and can't do. Gritting my teeth and surprising myself with that one extra set completed at the end of a hard series. Realizing that I am much more capable than I think I am. Pushing my own limits. Seeing other people experience the same effect through barre, then having the trickle effect throughout their own lives; nothing better.

"Keep going."

Tara Munro M

Q: WHAT'S YOUR DAY JOB? 
A: Bad-ass #momboss and BBS Studio Manager. 

Q: WHAT MADE YOU FALL IN LOVE WITH BARRE?
A: I felt strong, empowered, connected with myself after class. I feel in love many, many years ago and my love of barre grows with every class.

Q: WHAT'S ONE THING YOU WOULD TELL YOUR YOUNGER SELF?
A: Enjoy your body, be proud of your body, respect your body and damn it, wear sunscreen!

"It's not about how you look, it's about how you feel." 

 
Follow Tara on Instagram: @tlee_munro  
 
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on the core work and centre-led movement.
 
Skip the barre in this class and get ready to spend more time working in the middle of the room and on the floor with cardio bursts to keep your heart rate elevated.

Upcoming classes:

  • Mon Oct 15 7:00 pm - 7:50 pm with Nicole Bouwman B
    at BBS Bow Trail
  • Tue Oct 16 6:00 pm - 7:00 pm with Reanna Dorscher D
    at BBS Ramsay
  • Wed Oct 17 12:05 pm - 12:55 pm with Chelsey Phillips P
    at BBS Bow Trail
  • Thu Oct 18 12:05 pm - 12:55 pm with Vanessa Stewart S
    at BBS Ramsay
  • Mon Oct 22 7:00 pm - 7:50 pm with Reanna Dorscher D
    at BBS Bow Trail
  • Tue Oct 23 6:00 pm - 7:00 pm with Reanna Dorscher D
    at BBS Ramsay
  • Wed Oct 24 12:05 pm - 12:55 pm with Chelsey Phillips P
    at BBS Bow Trail
  • Thu Oct 25 12:05 pm - 12:55 pm with Tara Munro M
    at BBS Ramsay
  • Mon Oct 29 7:00 pm - 7:50 pm with Reanna Dorscher D
    at BBS Bow Trail
  • Tue Oct 30 6:00 pm - 7:00 pm with Reanna Dorscher D
    at BBS Ramsay
  • Wed Oct 31 12:05 pm - 12:55 pm with Chelsey Phillips P
    at BBS Bow Trail
  • Thu Nov 01 12:05 pm - 12:55 pm with Tara Munro M
    at BBS Ramsay
  • Mon Nov 05 7:00 pm - 7:50 pm with Reanna Dorscher D
    at BBS Bow Trail
  • Tue Nov 06 6:00 pm - 7:00 pm with Reanna Dorscher D
    at BBS Ramsay
  • Wed Nov 07 12:05 pm - 12:55 pm with Chelsey Phillips P
    at BBS Bow Trail
  • Thu Nov 08 12:05 pm - 12:55 pm with Tara Munro M
    at BBS Ramsay
  • Mon Nov 12 7:00 pm - 7:50 pm with Reanna Dorscher D
    at BBS Bow Trail
  • Tue Nov 13 6:00 pm - 7:00 pm with Reanna Dorscher D
    at BBS Ramsay
  • Wed Nov 14 12:05 pm - 12:55 pm with Chelsey Phillips P
    at BBS Bow Trail
  • Thu Nov 15 12:05 pm - 12:55 pm with Tara Munro M
    at BBS Ramsay